I offer a range of personalised programmes for hormonal health transformation

Christabel Courtaul, nutritional therapist & health coach, specialising in women’s hormonal health, pouring olive oil into a bowl of soup in a cozy kitchen with natural light coming through the window.

I know, from experience, that the best way to see great results is by working with my clients for at least three months, providing the support and accountability needed for women with busy lives.

This allows us to see real change in your hormonal picture by introducing long-lasting, body-nourishing habits.

This way we also transition through the seasons together, and my support will be tailored to this.

Throughout all of my services, you will benefit from:

  • An in-depth health & lifestyle assessment.

  • A current medication and nutrient interaction evaluation.

  • A personalised nutrition advice and supplement plan.

  • Personal coaching to support new habits.

  • Nutrition and lifestyle education and guidance, including tailor-made resources.

  • Recommendations on clinical tests and interpretation.

  • Recipe & meal plan guidance on request.

  • Unlimited email support between consultations.

My 12-week Programmes:

Essential

Ideal for women wanting to access the benefits nutritional therapy, but who can confidently manage recommendations with less contact hours with me. This programme includes 5 sessions, with monthly follow-up appointments.

Signature

Perfect for women looking for more 1:1 support each month, including twice monthly follow up appointments. This contact time provides further education and coaching support, allowing for new habits to take hold.

Transform

Tailored for women who really value support and accountability. This programme provides weekly follow-ups, including a broad range of coaching tools and educational resources to get you back to feeling your best self.

Investment starts from €490

Book your free introductory call
  • Christabel Courtaul, nutritional therapist & health coach, specialising in women’s hormonal health, is pouring tea or coffee from a kettle in a cozy kitchen with natural light coming through a window.

    Step 1

    Schedule your free introductory call with me by following the link below.

  • Christabel Courtaul, nutritional therapist & health coach, specialising in women’s hormonal health, is using her laptop at a wooden table with a cup of coffee and a lamp.

    Step 2

    Use the calendar to choose the date and time that suits you best. Don’t forget to add it to your diary

  • Christabel Courtaul, nutritional therapist & health coach, specialising in women’s hormonal health, is working on her laptop at a wooden desk near a large window with a view of trees outside.

    Step 3

    At the scheduled time, I will call you on the number you give me

  • Close-up of a row of cookbooks on a shelf with Christabel Courtaul, nutritional therapist & health coach, specialising in women’s hormonal health, in the background in a kitchen.

    Step 4

    If we decide to work together, I’ll tell you the exact steps you need to take to get started.

Book your free 30 minute ‘hormone review’ call

This complementary call will give you the opportunity to discuss your health symptoms and goals with me, and I can give you some simple strategies on how to support your hormone health straight away.

BOOK YOUR CALL

Food diary review

Christabel Courtaul, nutritional therapist & health coach, specialising in women’s hormonal health is preparing food in a rustic kitchen with open shelves, wooden countertops, surrounded by various kitchen utensils and ingredients.

A one-off consultation, for those who aren’t ready for a full programme of support.

Find out more

Free menopause eBook

Struggling to get to the bottom of your hormonal symptoms?

Sign up for my free e-Book.

Sign up

  • “Working with Christabel is one of the best things I have ever done. I learnt a lot about myself. The changes we made really helped. Now I feel equipped & confident to continue. When I first contacted Christabel I was not in a very good place, either physically or mentally. I had been struggling with weight issues, yoyo-ing for years. Thank you Christabel for all your wisdom, understanding and care. You have made a huge difference to my life and I am very grateful to you”

  • “Christabel is extremely thorough, warm and easy to talk to and made me feel at ease. Christabel’s plan for me was really well thought out, making suggestions which were easy to implement in my busy life as a mum of two and a teacher. She was respectful of my diet choices and food preferences and made sure my plan reflected this. I would definitely recommend Christabel. She is extremely knowledgeable and holistic and sure to have some suggestions to help you!”

  • “Christabel’s sessions were like therapy for my gut. The positive impact that my time with Christabel has had on my physical and mental health is remarkable. The changes made to my diet and lifestyle have improved my sleep, regulated my menstrual cycle and cleared all of my eczema! Christabel has tremendous knowledge and tailors everything to your specific needs and circumstances”

  • “I highly recommend Christabel’s nutrition coaching. I really love how personalised, genuine and understanding all of Christabel's recommendations are. Christabel has helped me find a way to use food as a tool to nourish and make me feel so much better day to day!”

  • “I Love Christabel's way of explaining everything. The initial consultation form was very thorough and Christabel is very knowledgeable. She has a lovely calm nature and I feel comfortable with her. I felt improvements in my energy levels when I stuck to her advice, and felt it drop when I didn’t! Christabel acknowledges my health goals and I recommend her highly.”

  • Christabel is so lovely and easy to work with. She is truly holistic, taking in all aspects about you, to help solve your health issues. I learnt so much and feel so much better all round :)