West Cork Hormone Café
My monthly hormone café is held in either Ballydehob or Bantry, and occasionally online.
These sessions provide the opportunity for women to gather, learn & discuss different aspects of female health.
Topics in 2025 will include: The menopause, gut health, blood sugar balance, PMS, fertility, postpartum nutrition, brain health, sleep, immunity & stress relief.
I will do mini teach sessions for the first half, before opening out for questions and discussion.
Tea will be provided.
Donation-based (Suggested donation: €15-20)
Please see below for upcoming dates & times.
Upcoming sessions:
Please contact me via my contact form to let me know if you intend to join, as spaces are limited. If we are already connected on what’s app, feel free to message me there.
Topic: Blood sugar balancing
~ 29th April 11-12:30am @ Budds cafe, Ballydehob.
Who is this relevant for?
Women experiencing: Low energy, erratic energy, perimenopause, disrupted sleep, low mood, anxiety, skin breakouts, painful periods, weight gain, dizziness, cravings & inflammatory conditions
Please share with any friends and family that you think this will be helpful for.
Upcoming sessions:
Please contact me via my contact form to let me know if you intend to join, as spaces are limited. If we are already connected on what’s app, feel free to message me there.
Topic: The nervous system
~ 9th May 10-11:30am @ Organico, Bantry
Who is this relevant for?
Women experiencing: Low mood, anxiety, low energy, headaches, auto-immune conditions, perimenopause, disrupted sleep, painful periods, irregular periods, weight gain & inflammatory conditions
Please share with any friends and family that you think this will be helpful for.
