Christabel Courtaul, nutritional therapist & health coach, specialising in women’s hormonal health, is pouring hot water from a teapot into a cup in a cozy kitchen with wooden countertops and open shelves.

West Cork Hormone Café

The hormone café is held in either Ballydehob or Bantry, and occasionally online.

These sessions provide the opportunity for women to gather, learn & discuss different aspects of female health.

Topics in 2026 will include: Energy, the menopause, gut health, blood sugar balance, PMS, fertility, postpartum nutrition, brain health, sleep, immunity & stress relief.

I do a mini teach session for the first half, before opening out for questions and discussion.

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