Christabel Courtaul, nutritional therapist & health coach, specialising in women’s hormonal health, is pouring hot water from a teapot into a cup in a cozy kitchen with wooden countertops and open shelves.

West Cork Hormone Café

The hormone café is held in either Ballydehob or Bantry, and occasionally online.

These sessions provide the opportunity for women to gather, learn & discuss different aspects of female health.

Topics in 2026 will include: Energy, the menopause, gut health, blood sugar balance, PMS, fertility, postpartum nutrition, brain health, sleep, immunity & stress relief.

I do a mini teach session for the first half, before opening out for questions and discussion.

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Upcoming dates are listed below:

Upcoming sessions:

Please contact me via my contact form to let me know if you intend to join, as spaces are limited. If we are already connected on what’s app, feel free to message me there.

Topic: Get your energy back

~ 27th February 11-12:30am @ Devi Yoga Studio, Ballydehob (I will send you directions upon booking).

Who is this relevant for?

Women experiencing: Persistent tiredness or fatigue, energy slumps after meals, waking un-refreshed, afternoon energy crashes, feeling “my energy could be better”.

What we will cover: Relevant nutrient deficiencies, stress, blood sugar control, inflammation, supporting energy through the menstrual cycle & menopause.. and more.

Please share with any friends and family that you think this will be helpful for.

Suggested donation: €15-25