West Cork Hormone Café

The hormone café is held in either Ballydehob or Bantry, and occasionally online.

These sessions provide the opportunity for women to gather, learn & discuss different aspects of female health.

Topics in 2025 include: The menopause, gut health, blood sugar balance, PMS, fertility, postpartum nutrition, brain health, sleep, immunity & stress relief.

I do a mini teach session for the first half, before opening out for questions and discussion.

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