Hi, I’m Christabel

Christabel Courtaul, nutritional therapist & health coach, specialising in women’s hormonal health, smiling and cooking in her cozy kitchen. She is wearing a dark blue shirt and jeans and is using a spatula to prepare food in a red pot on the stove.

I am a registered nutritional therapist (dipCNM, mBANT, rCNHC) and I help women to regain control of their hormones and their health, long-term. I support my clients to symptom-free cycles, without restrictive diets or intensive regimes. Even those who have “tried everything before”.

I have two decades of experience as a professional chef and baker, so be assured that I love good food. I have travelled much of the world studying gastronomy, nutrition, organic farming and permaculture, as well as the ancient principles of Ayurvedic medicine and Chinese five elements. I strongly believe in the power of food as medicine.

I studied biomedicine and naturopathic nutrition for three years at the college of naturopathic medicine (CNM), and continue to follow up-to-date nutritional research. I completed my advanced nutrigenomics training with Lifecode Gx and my health coaching skills for nutrition professionals with Zest.

BANT British association for nutrition and lifestyle medicine UK
Zest 4 Life health coaching skill for nutrition professionals UK
Lifecode Gx professional genotype analysis nutrigenomics UK

My Approach

Christabel Courtaul, nutritional therapist & health coach, specialising in women’s hormonal health preparing ingredients for cooking with fresh cilantro, broccoli, cauliflower, and a bowl of pumpkin soup on a wooden kitchen counter.

I do whatever it takes to help you get to where you want to be. I am a huge advocate for seasonal dietary and lifestyle patterns, promoting local foods where possible, for a lower environmental impact and greater nutritional punch! Food can be simple, healthy, enjoyable, and protect the planet, all in one.

I create personalised, seasonal nutrition & lifestyle recommendations for my clients. These are clear, uncomplicated guidelines to fit into your own budget and lifestyle, however busy it may seem.

My coaching skills help you to feel in control of your own health transformation…

… and the results are life-changing.

Christabel Courtaul, nutritional therapist & health coach, specialising in women’s hormonal health a white t-shirt and black apron opening a wooden steamer basket filled with cooked greens, with steam rising from it in a rustic setting.

I am especially committed to supporting women. The stressors of modern living can wreak havoc on women’s hormones, leading to debilitating symptoms. Women should not have to suffer through these discomforts month after month. 

Clients come to me when they have exhausted advice on Google, are keen to make lasting changes to their health, and are looking for personalised support. They just don’t know where to start. That’s where I come in…

My approach is a unique combination of nutrition, lifestyle medicine and coaching. It works so well because it helps my clients achieve their own personal health goals and more..

Work with me

Book your free 30 minute ‘hormone review’ call

This complementary call will give you the opportunity to discuss your health symptoms and goals with me, and I can give you some simple strategies on how to support your hormone health straight away.

BOOK YOUR CALL

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  • “Working with Christabel is one of the best things I have ever done. I learnt a lot about myself. The changes we made really helped. Now I feel equipped & confident to continue. When I first contacted Christabel I was not in a very good place, either physically or mentally. I had been struggling with weight issues, yoyo-ing for years. Thank you Christabel for all your wisdom, understanding and care. You have made a huge difference to my life and I am very grateful to you”

  • “Christabel is extremely thorough, warm and easy to talk to and made me feel at ease. Christabel’s plan for me was really well thought out, making suggestions which were easy to implement in my busy life as a mum of two and a teacher. She was respectful of my diet choices and food preferences and made sure my plan reflected this. I would definitely recommend Christabel. She is extremely knowledgeable and holistic and sure to have some suggestions to help you!”

  • “Christabel’s sessions were like therapy for my gut. The positive impact that my time with Christabel has had on my physical and mental health is remarkable. The changes made to my diet and lifestyle have improved my sleep, regulated my menstrual cycle and cleared all of my eczema! Christabel has tremendous knowledge and tailors everything to your specific needs and circumstances”

  • “I highly recommend Christabel’s nutrition coaching. I really love how personalised, genuine and understanding all of Christabel's recommendations are. Christabel has helped me find a way to use food as a tool to nourish and make me feel so much better day to day!”

  • “I Love Christabel's way of explaining everything. The initial consultation form was very thorough and Christabel is very knowledgeable. She has a lovely calm nature and I feel comfortable with her. I felt improvements in my energy levels when I stuck to her advice, and felt it drop when I didn’t! Christabel acknowledges my health goals and I recommend her highly.”

  • Christabel is so lovely and easy to work with. She is truly holistic, taking in all aspects about you, to help solve your health issues. I learnt so much and feel so much better all round :)