Would you like the opportunity to discuss your cooking & eating habits in a one-off consultation?

I will send you a 7-day food diary, as well as a short questionnaire to complete, that I will review carefully before our 1-hour consultation.

During the consultation, we will discuss any important food groups or nutrients that need more focus & how to incorporate them into a whole-food diet.

My health coaching tools will ensure that we find easy, enjoyable ways for you to improve your diet.

Recipes may be included upon request.